Have a balanced diet. •Calories requirement in pregnancy pregnant with one fetus, you need an extra 340 calories per day starting in the...

An induced labour is one that's started artificially. It's common for labour to be induced if your baby is overdue or there's any risk to...

1. What Is Menstruation? Definition: The monthly shedding of the uterine lining (endometrium) through vaginal bleeding. Purpose: Signs...

#breechdelivery #safedelivery #vaginalbreechdelivery What is Breech Presentation? A breech baby is in a bottom-down or feet-first...

Hot Flushes: How to Manage Them #hotflushes #womenhealthmstters #menopause #treatmeantofhotflushes Hot flushes are sudden feelings of...

There are certain warning signs and symptoms in pregnancy which reported early can significantly reduce maternal and fetal deaths and...

Preparing for labor involves both physical and emotional readiness.Focusing on your well-being through healthy eating, adequate sleep,...

#Vomiting #pregnancy #vomitinginpregnancy #hyperemesisgravidrum Vomiting and nausea in pregnancy is very common, severe vomiting...

#exerciseinpregnancy #fatigueinpregnancy #safepregnancy #yogainpregnancy Exercise in pregnancy If you regularly exercised before you...

#mensturalhygiene #mensturalcup #periods #periodsproblem Menstrual cups are used as menstrual hygiene products which is inserted into the...

#backpaininpregnancy #pregnancypain #remidiesofbackpain Back pain is a common problem which occur during pregnancy, which occurs due to...

Labor is a very overwhelming experience, with lots of anxiety and stress about the whole process of delivery and labor pain, which can be...

#laborpain #symptomsofpain #signsoflaborpain #howislaborpain First time mothers are always worried about how they will know whether they...

#mythsofpregnancy #tipsofhealthypregnancy #dosinpregnancy #foodinpregnancy #excersiceinpregnamcy #sexinpregnancy There are so many myths...

#safemotherhood #bestgynecologist #bestgynecologistinchembur #expecteddeliverydate There is more misconceptions on calculations of...

#highriskpregnancy #ivfpregnancy #highsugar #bestgynecologist What is high risk pregnancy? — All pregnancies carry risks. The definition...

—#sleep #sleepinpregnancy #safepregnancy #paininpregnancy Do get lots of sleep — Changing hormone levels, anticipation, and anxiety can...

#cancer #cervicalcancer#womencancer #cancerinwomen #hpvvaccine #hpvinfection 1. What is cervical cancer? There are five types of cancers...

#postnatalcare #food #postpregnancycare Nutrition after delivery : The nutritional needs of breastfeeding women are most readily met by...

Physiological changes during pregnancy prepare breasts and nipples for breastfeeding. The mother should understand that: 1. Breasts and...