Dr Anuradha Narayanan
MBBS, DGO, DNB, FCGSM
Best Obstetrician & Gynecologist in Chembur, Mumbai
reg no. 2009/06/2743

Bleeding During Pregnancy: When Should You Worry? Bleeding during pregnancy can be frightening. Seeing blood when you are expecting a baby naturally causes anxiety. However, bleeding does not always mean that you are losing the pregnancy or that something serious has happened. At the same time, bleeding during pregnancy should never simply be ignored. The cause can range from relatively minor cervical changes to conditions that require urgent treatment. Getting assessed at th

Amniotic Fluid in Pregnancy: Why It Is Important and What Happens When Levels Are Abnormal? Amniotic fluid is the clear fluid surrounding your baby inside the womb during pregnancy. It plays an important role in your baby’s growth, development and protection. During antenatal scans, your doctor may mention the amniotic fluid index (AFI) or single deepest pocket (SDP). If you are told that your fluid is low or high, it is natural to feel worried. However, an abnormal fluid lev

Food Aversion in Pregnancy: Why It Happens and How to Manage It Food aversion during pregnancy is common, especially in the first trimester. Foods you once enjoyed may suddenly become unappealing, and even the smell of certain foods may trigger nausea or vomiting. Although this can be frustrating, food aversion is usually temporary and often improves as pregnancy progresses. The important thing is not to force yourself to eat foods that make you feel sick. Instead, focus on m

Vaginal Discharge During Pregnancy: What Is Normal and When Should You Worry? Vaginal discharge is very common during pregnancy. As pregnancy progresses, hormonal changes and increased blood flow to the vagina can cause more discharge than usual. This normal discharge is called leukorrhea. However, not every type of discharge during pregnancy is normal. Changes in colour, smell, consistency, or associated symptoms may indicate an infection or, sometimes, leakage of amniotic f

The Role of Antioxidant-Rich Foods in Pregnancy: Nourishing Mother and Baby Pregnancy is a time of remarkable growth and change. The mother’s body works continuously to support the developing baby, increasing the demand for essential nutrients. Along with adequate protein, iron, calcium, folate and other vitamins and minerals, antioxidants from a balanced diet can play an important role in supporting maternal and fetal health. Antioxidants are naturally occurring compounds th

Vaccination During Pregnancy: Which Vaccines Are Recommended and Why? Pregnancy is a special time when protecting the mother also means protecting the baby. Vaccination during pregnancy helps prevent certain infections that can cause serious illness in the mother and may also provide protection to the newborn during the first few months of life. Many women are unsure about which vaccines are safe during pregnancy, when they should be taken, and which vaccines should be avoide

The Importance of Mental Health During Pregnancy: Caring for Your Mind and Your Baby Pregnancy is a beautiful journey, but it is also a period of significant physical, emotional and psychological change. While most antenatal care focuses on the physical health of the mother and baby, mental health during pregnancy is equally important. Feeling excited, worried, emotional or overwhelmed during pregnancy can be completely normal. However, persistent anxiety, sadness, irritabili

Antenatal Surveillance: Why Regular Pregnancy Monitoring is Essential for a Healthy Mother and Baby By Dr. Anuradha Narayanan Consultant Obstetrician & Gynaecologist | Anurag Women Health Care Introduction Pregnancy is a beautiful journey. However, it brings significant changes to a woman’s body and the developing baby. While most pregnancies progress normally, some may develop complications without obvious symptoms. This is where antenatal surveillance plays a crucial role.

How to Interpret a Home Pregnancy Test: Understanding Positive, Negative & Faint Results

Wondering if you’re pregnant? Discover the most common early signs of pregnancy, including missed periods, nausea, breast tenderness, fatigue, implantation bleeding, and frequent urination. Learn when to take a pregnancy test and when to consult a gynaecologist.

Cervical Cerclage: A Stitch in Time Saves Nine By Dr. Anuradha Narayanan #CervicalCerclage #CervicalStitch #HighRiskPregnancy #PregnancyCare #PreventPretermBirth #CervicalInsufficiency #MaternalHealth #HealthyPregnancy #Obstetrician #WomensHealth #PregnancyAwareness #SecondTrimester #PrenatalCare #PregnancySupport #PregnancyJourney #BabyOnTheWay #PregnancyEducation #AnuragWomenHealthCare #DrAnuradhaNarayanan #Chembur #MumbaiGynecologist #ObGyn #WomensWellness #SafeMotherhood.

Preconception Care: Your First Step Towards a Healthy Pregnancy #PrepregnancyCheckup, #PregnancyPlanning, #FertilityAssessment, #WomenHealthClinic, #HealthyPregnancy, #ObstetricianinMumbai, #PreconceptionCounseling, #PregnancyPreparation, #AntenatalCare #PreconceptionCare Preconception care : Why Planning Before Pregnancy Matters Many couples focus on pregnancy only after they conceive. However, preconception care is one of the most important steps in ensuring a healthy pregn

Labor is a profound and transformative experience. Yet, it often comes with intense pain that can feel overwhelming. I understand how important it is to find ways to ease this pain, making the journey smoother and more manageable. In this post, I will share practical, effective methods to help you cope with labor pain. These tips are designed to empower you with knowledge and gentle techniques that can make a real difference. Understanding Labor Pain Relief Tips Labor pain va

Labor is a profound and transformative experience. Yet, it can also be one of the most challenging moments in a woman’s life. The pain during labor is intense, but it is manageable with the right techniques and support. I want to share practical, gentle, and effective ways to make labor pain easier to handle. These tips are designed to help you feel more in control and prepared for the journey ahead. Understanding Labor Pain Management Tips Labor pain is caused by the contrac

As you approach the final weeks of pregnancy, your body begins to prepare for one of life’s most profound moments - childbirth. Recognizing the early labor symptoms can help you feel more confident and ready when the time comes. Knowing what to expect allows you to take timely action, ensuring both your safety and comfort. In this post, I will guide you through the common signs of labor, explain practical steps to take, and share helpful tips to ease your journey. Understandi

Pregnancy is a beautiful journey filled with many changes. One of the best ways to support your body and mind during this time is through regular exercise. I have seen how gentle, consistent movement can make a big difference in how a woman feels throughout her pregnancy. Exercising during pregnancy is not just about staying fit; it is about preparing your body for childbirth and recovery, improving your mood, and boosting your overall health. In this post, I will share with

#highriskpregnsncy #exerciseinpregnamcy #naturallabor #vaginaldelivery #normaldrlivery The most four important exercises in pregnancy in each trimester will help you to build stamina for labor and increase the blood circulation for a healthy baby. We have already discussed in detail of do’s and don’t in pregnancy in our previous blog. Here we will purely focus on types of exercise which are safe and effective in each trimester. Gentle Activation and Circulation (Trimester 1

#respecteverybirth #epiduralanalgesia #painlessdrlivery Painless Delivery: A Complete Guide for Expecting Mothers By Anurag Women’s Health Care, Chembur, Mumbai Bringing a baby into the world is one of the most beautiful experiences in a woman’s life. However, the fear of labor pain often creates anxiety for many mothers-to-be. With advancements in obstetric care, painless delivery—primarily through the use of epidural analgesia—has become a safe, highly effective, and widely

#waterbirth #choosewaterbirth #waterislife #waterbirthinchembur #waterbabies #water Water Birth: A Gentle Way to Welcome Your Baby Water birth is becoming increasingly popular among expecting mothers who want a calm, natural, and less painful birthing experience. In this method, a woman spends part of her labour — and sometimes the delivery itself — in a warm water pool. Many describe the experience as soothing, empowering, and more in tune with the body’s natural rhythm. ⸻ W

Maternity Photoshoots: A Medical Perspective on Capturing Pregnancy Safely and Meaningfully A maternity photoshoot is more than a visual celebration of pregnancy—it is also an opportunity to highlight the incredible physiological journey a woman undergoes. From a medical standpoint, these sessions can be safe, meaningful, and empowering when planned thoughtfully. Understanding the physical changes, comfort considerations, and safety precautions can help expectant mothers enjo