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Menopause and Weight Gain: Why It Happens and What You Can Do About It
Menopause and Weight Gain: Why It Happens and What You Can Do About It Menopause and weight gain often go hand in hand, but gaining weight during menopause is not simply a matter of “eating too much.” Changes in hormones, metabolism, muscle mass, sleep, stress and lifestyle can all contribute to weight gain—particularly around the abdomen. If you are noticing that your clothes are becoming tighter, your waistline is increasing, or you are gaining weight despite eating the sam
drnanuradha
Aug 316 min read


Painful Intercourse After Menopause: Why It Happens and What Can Help
Painful Intercourse After Menopause: Why It Happens and What Can Help Pain during sexual intercourse is common during and after menopause, but it is not something you simply have to accept as a normal part of ageing. Many women experience vaginal dryness, burning, irritation or pain during intercourse around menopause. These symptoms can affect intimacy, confidence, relationships and overall quality of life. The good news is that effective treatments are available, and the ri
drnanuradha
Aug 314 min read


Vaginal Dryness After Menopause: Why It Happens and What You Can Do
Vaginal Dryness After Menopause: Why It Happens and What You Can Do Vaginal dryness after menopause is common, but it is not something you have to simply “live with.” With the right treatment, most women can experience significant relief and regain comfort and confidence. Menopause brings many hormonal changes to a woman’s body. One of the most important changes is the gradual decline in oestrogen levels, which can affect the vagina and urinary tract. This may result in vagin
drnanuradha
Aug 314 min read


Perimenopause: understanding the transition before menopause
Dr Anuradha Narayanan
drnanuradha
Jun 123 min read


The Truth About Menopause Hormone Therapy: Benefits, Risks & Safety
The Truth About Menopause Hormone Therapy: Finding Your Balance Again If you’ve recently found yourself waking up drenched in a night sweat or suddenly overwhelmed by a flash of heat during a work meeting, you are far from alone. For years, women experiencing the transition into menopause were told to simply “grin and bear it.” Fortunately, times have changed. We are finally talking openly about midlife health, and Menopause Hormone Therapy (MHT)—historically referred to as H
drnanuradha
May 175 min read


Understanding menopause
#Menopause #MenopauseAwareness #WomensHealth #HealthyMenopause #HormonalHealth #MidlifeWellness #MenopauseSupport #WomenWellness #HotFlashes #Perimenopause #PostMenopause #VaginalHealth #PelvicHealth #HormoneHealth #HealthyAging #SelfCareForWomen #Gynecology #ObGyn #MumbaiGynecologist #Chembur #AnuragWomenHealthCare #WomensWellnessClinic #MenopauseCare #EmpowerWomen #HealthEducation #WellnessJourney #WomensHealthcare #HormoneBalance #AgingGracefully #FemaleHealthUnderstanding
drnanuradha
May 174 min read


Hot flushes : how to tackle it ?
Hot Flushes: How to Manage Them #hotflushes #womenhealthmstters #menopause #treatmeantofhotflushes Hot flushes are sudden feelings of warmth, often most intense over the face, neck, and chest. They may cause sweating, a rapid heartbeat, or reddening of the skin. Though common during menopause, they can also occur due to medications or certain medical conditions. 1. Lifestyle and Behavioral Strategies ✅ Dress in layers: So you can easily remove clothing during a flush. ✅ Use f
drnanuradha
May 25, 20252 min read


Cancer Screening in women
Cancer Screening Test are available in Chembur at AnuRag clinic. In women, the most common cancers are of the breast, cervix, uterus, oral cavity and blood cancers, of them most of them can be detected through regular screening in very early stages itself. Breast cancer screening Breast cancer screening means checking a woman’s breasts for cancer before there are signs or symptoms of the disease. there are various methods of screening- 1.Self breast examination is an exami
drnanuradha
Sep 28, 20213 min read
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