#postnatalcare #food #postpregnancycare Nutrition after delivery : The nutritional needs of breastfeeding women are most readily met by local, affordable, culturally appropriate, nutritious food. Breastfeeding women have a very efficient metabolism, and most have laid down fat stores during pregnancy. Therefore perfect milk will be made even on a rather low energy intake. It has been shown that the composition of breast-milk is very consistent even between women with greatly