#sleep #sleepinpregnancy #safepregnancy #paininpregnancy Do get lots of sleep Changing hormone levels, anticipation, and anxiety can make sleep elusive during your 9 months of pregnancy. Pregnancy is demanding, especially in the final trimester, and you’ll need your sleep. Take a quick snooze if you feel tired and schedule naps whenever you can. Set bedtimes and stick to them. Aim for 7-9 hours of shut-eye each night. Fatigue is a sign that your body needs more rest, so g
