Hot Flushes: How to Manage Them #hotflushes #womenhealthmstters #menopause #treatmeantofhotflushes Hot flushes are sudden feelings of warmth, often most intense over the face, neck, and chest. They may cause sweating, a rapid heartbeat, or reddening of the skin. Though common during menopause, they can also occur due to medications or certain medical conditions. 1. Lifestyle and Behavioral Strategies ✅ Dress in layers: So you can easily remove clothing during a flush. ✅ Use f
