Dr Anuradha Narayanan
MBBS, DGO, DNB, FCGSM
Best Obstetrician & Gynecologist in Chembur, Mumbai
reg no. 2009/06/2743

#safemotherhood #bestgynecologist #bestgynecologistinchembur #expecteddeliverydate There is more misconceptions on calculations of...

—#sleep #sleepinpregnancy #safepregnancy #paininpregnancy Do get lots of sleep —Changing hormone levels, anticipation, and anxiety can make sleep elusive during your 9 months of pregnancy. Pregnancy is demanding, especially in the final trimester, and you’ll need your sleep. —Take a quick snooze if you feel tired and schedule naps whenever you can. Set bedtimes and stick to them. —Aim for 7-9 hours of shut-eye each night. Fatigue is a sign that your body needs more rest, so g

#postnatalcare #food #postpregnancycare Nutrition after delivery : The nutritional needs of breastfeeding women are most readily met by local, affordable, culturally appropriate, nutritious food. Breastfeeding women have a very efficient metabolism, and most have laid down fat stores during pregnancy. Therefore perfect milk will be made even on a rather low energy intake. It has been shown that the composition of breast-milk is very consistent even between women with greatly

#brestfeeding #lactation #workingmother Work outside the home is not in itself a barrier to breastfeeding. National maternity protection...