#exerciseinpregnancy #fatigueinpregnancy #safepregnancy #yogainpregnancy Exercise in pregnancy If you regularly exercised before you became pregnant, keep it up. Talk with your doctor about any adjustments you should make to your routine, especially as you move into your second and third trimesters. •If you didn’t exercise regularly before you found out you were expecting, ask your doctor about incorporating a fitness routine into your day. They can guide you into a program t

—#sleep #sleepinpregnancy #safepregnancy #paininpregnancy Do get lots of sleep — Changing hormone levels, anticipation, and anxiety can...