Back pain in pregnancy

#backpaininpregnancy #pregnancypain #remidiesofbackpain

Back pain is a common problem which occur during pregnancy, which occurs due to increased lordosis due to weight of the baby, increase in weight during pregnancy, hormonal influences and change in posture.

Symptoms:

Dull ache or sharp, burning pain in the lower back

One-sided pain in the right or left area of the lower and/or mid-back

Pain that radiates into the back of the thigh and leg, and sometimes into the foot (similar to sciatica)

Pain that is worse at night .

Tips to Relife pains:

• Gentle massage

• Hot compress which relaxes muscles and give symptomatic relief

• Gentle exercise like stretching, swimming and yoga, under guidance.

• Proper posture , maintain a good posture while standing and sitting, with back straight and avoid slouching.

• Good amount of rest and avoid exertions .

• Support, use pregnancy pillow and belts for extra support and comfort in pregnancy.

• Proper sleeping position on the sides and with pillow in between knees.

• Paracetamol if pain is unbearable

• Consult your doctor: If the pain is severe or persistent, or if you experience other symptoms like fever or vaginal bleeding, seek medical advice. 

for any emergency call 8840911046 to consult our expert or go to the nearest hospital where you have registered for delivery.